Client Check Ins | Sydney Kellington Fi

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Weekly Check Ins

On a scale of 1-5 how well did you follow your program this week?On a scale of 1-5 how well did you follow your program this week?

On a scale of 1-5 how would you rate your energy this past week?On a scale of 1-5 how would you rate your energy this past week?

Select the following that you accomplished this week. (Aim to complete all the boxes each week)

Drank 3L of water each day

Got 7 Hours of rest

Got 9,000 steps in at least 3x this week

Chose healthy meal options at least 4x this week

How challenging did you find your progam this week?

I found the program to be too easy

I found the program to be challenging at time but then easy at other times

I found I was challenged every day on the program

How has your first few days of June been going with following your plan?

If you set a goal for June are you currently on track for reaching it? If not I can help you figure out the best way to reach it. If you have not set a goal for June yet, what goal would you like to achieve in June?

Often summer can be where most people struggle to keep up their nutrition, what are a few ways you would like to stay on track with having a healthy balanced diet over summer?

Have you seen an improvement with your mental health since starting the program?

How prepared do you feel for this week coming up?

Please fill out your FULL NAME HERE so I can provide feedback

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