Client Check Ins | The Health Club

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On a scale of 1-5 how well did you follow your program this week?On a scale of 1-5 how well did you follow your program this week?

On a scale of 1-5 how would you rate your recovery this past week?On a scale of 1-5 how would you rate your recovery this past week?

Select the following that you accomplished this week. (Aim to complete all the boxes each week)

Drank 3L of water at least 4x this week

Got 8 Hours of rest

Got 9,000 steps in at least 5x this week

Mindfully ate during 2 meals each day

Prioritzied Self Care 2x this week

How challenging did you find your progam this week?

I found the program to be too easy

I found the program to be challenging at time but then easy at other times

I found I was challenged every day on the program

Let's start this check in off with an obstacle that you are proud you were able to overcome this week!

Reflecting on the last few weeks, has the way you've been showing up align with your ideal self. Why or why not?

What has been your peak and pit for the week?

I'm excited to announce I'm hosting another 6 Week Challenge on May 6th, leave your name here if you're interested in joining.

How prepared do you feel for this week coming up?

Please fill out your FULL NAME HERE so I can provide feedback

Thanks for submitting!

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