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Fat loss & Building Lean Muscle
Joelle's goal was to lean out overall while building lean muscle mass and improving her strength. She hit numerous personal records in her lifts while loosing toning up her body.
Build Lean Muscle Mass
Ali's goal was to lean out while building lean muscle mass. We focused on progressive overload in her gym based program. She also followed a nutrition plan that was custom to her food preferences.
Emily's goal was to increase her endurance and strength so she can pass her upcoming Police Physical Test.
Lost 11 lbs
Ashley joined our 6 Week Challenge using the gym based program. She lost 11lbs over the 6 Weeks and improved her strength along the way.
Goal was to Build Glutes
Bhreagh goal was to build overall muscle mass with a main focus of growing her glutes. She followed both a workout & nutrition plan to achieve her results