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6 Week Challenge Workout & Nutrition Plan

6 Week Challenge Workout & Nutrition Plan


Starting March 14th


This 6 Week Challenge is for everyone.

Choose your goal:

1. Fat Loss

2. Overall Toning

3. Building Lean Muscle


Then choose between Gym based or Dumbbell Only Workouts.


This challenge includes

- weekly check-ins to keep you accountable both mentally and physcially

- weekly challenges

- 6 weeks worth of workouts that progressively increase in difficulty

- 6 weeks worth of meals plans that accomedate your dietary needs

- Hormone-balancing recipes

-Gut health recipes

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